People love to drink tea and if it is winter then this can be your favorite drink. You can prepare it by adding lemon or other ingredients that enhance its taste. Lemon tea is one of the most common drinks, taken by the people worldwide. Lemon balm tea is also taken by many of us to enjoy its benefits. But you need to know about its side effects as well. If you take it in an excess amount then it can be a reason for your health problems. So, lemon balm tea benefits side effects should be clear to you for leading a better life.
We all know how the lemon tea helps us in recovering various illnesses. But taking the excessive amount of lemon tea can be dangerous for you. So, you should limit the amount of taking lemon tea on a regular basis. People who are the addict to the lemon tea should know how they are harming themselves. The side effects of lemon tea can make you shocked and you need to know this before taking lemon tea more than twice in a day. Though lemon is full of vitamins and minerals still you need to restrict the amount of taking it to avoid the major lemon tea side effects.
Unexpected Side Effects Of Lemon Tea
- Kills Teeth Enamels
- Canker Sores
- Bad In Pregnancy
- Not Good For Lactating Mothers
- Aluminum Absorption
- Bad For Stomach
Side Effects Of Lemon Tea
Now go through the 10 common side effects of taking too much lemon tea on a regular basis.
Kills Teeth Enamels
If you drink teeth enamel regularly then you are damaging the teeth enamels. Taking too much lemon tea kills the enamels of the teeth according to the specialists. As a result, you can get sensitive teeth and face problems with temperature changes. So, be careful and limit the amount of taking lemon tea daily.
This is another remarkable health issue that you can face by taking too much lemon tea in a day. Lemon tea can change the pH level of your stomach and intestine. You may face the acid reflux problem as a result of taking lemon tea regularly. A burning sensation can be faced in your chest for this acid reflux problem and sometimes you may vomit for this as well. If you want to ignore this problem then, you need to limit the amount of taking lemon tea immediately.
Lemon tea can dehydrate your body. Lemon is known as a diuretic agent and lemon tea can increase the urination in your body. As a result, your body may become dehydrated. This can be a dangerous problem for you. So, from now stop taking lemon tea on a regular basis. You should not take it frequently as well.
The lemon tea side effects in your mouth can be dangerous sometimes. You may get the canker sores as a result of taking lemon tea frequently. It can disturb the mucus membranes and as a result, you can get canker sores.
Bad In Pregnancy
In pregnancy period the acid reflux problem is increased in the most of the women. Taking lemon tea can increase this problem. Moreover, the caffeine of the can be a reason for the miscarriage as well. So, you should stay away from the lemon tea when you are pregnant.
Not Good For Lactating Mothers
The mothers who breastfeed their babies should stay away from the lemon tea. The caffeine of the tea can be harmful to the babies who take nutrition from their mother’s breast milk. Though a cup of lemon tea can make you energetic when you are feeding your baby, you should not take this option.
Taking too much of lemon tea can harm your bones. It flushes away the calcium minerals from your body and if you are taking lemon tea for long days then you may face osteoporosis in the later stage of your life. So, stop taking lemon tea too much to save your bones.
Taking too much lemon tea can be risky for your life. It can be a vital reason for many health issues. Aluminum used to be present in the tea and when you add the lemon juice in it, the aluminum gets absorbed in your body. And this can lead various diseases like encephalopathy, osteomalacia, proximal myopathy, or aplastic bone disease, and more. This can increase the chances of infection in your body. You can also face microcytic anemia, and decreased myocardial function which is the life-threatening health problem. So, staying away from the lemon tea consumption is always better. Taking normal tea cannot harm your body in this manner. So taking normal tea is safer than the lemon tea always.
This is another effect of taking too much lemon tea. The lemon tea can damage the brain cells and as a result of your later days of life, you may face the neurological problem of brain functioning. So, don’t take too much lemon tea. Rather you can take normal tea to get refreshment in your busy day.
Bad For Stomach
Stomach problems can be increased among the people who take lemon tea on a regular basis. It can not only increase the acidic tendency but also become a reason for stomach ache, irritable bowel, and diarrhea. So, start to limit the amount of taking lemon tea in a day.
Apart from these ill effects of lemon tea, you can receive some benefits from this drink as well. So keep it in mind that lemon tea benefits and side effects are both there. But to enjoy the benefits of this drink you need to know the right dose of taking it. It can work as a good natural remedy in your body if you take it in a right amount. So, knowing the lemon tea benefits side effects is important to lead a better and healthier life.
Side Effects Of Lemon Tea – Conclusion
If you are thinking of you should totally stop taking lemon tea then, it is not true. You should take it in a limited amount. Taking too much of lemon tea can make your health unfit. So, be alert to these side effects and whenever you feel any of these problems, you should stop taking this refreshing drink. You should consult with your physician and come to know what the safe dose of the lemon tea is.