Millets are known as one of the oldest grains farmed in the various parts of the world. This grain was first cultivated 10,000 years back in the countries of East Asia. You can get several health benefits from different kinds of millets. It is taken as the cereal by a large scale of people across the world. It has a great impact on your health, skin, and hair. The cultivation rate of millet has grown high. It is available in several colors like white, red, yellow and gray.
The millets like Jowar (Sorghum), Korra (Foxtail millet) Ragi (Finger Millet), Sama (Little millet), and Variga (Prose millet) are known as the common types available in the market. It is undoubtedly beneficial to invest in the commercial production of millets for its growing demands among people. You can go through the following points to understand how it helps you to lead a fit and fine life. The effects of the millets on your several organs can keep you active and safe. The vitamins and fibers of this grain are necessary to take on a regular basis.
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Nutritional Facts About Millets
The millets are full of fiber and vitamins that are essential to keep your organs well active. You can get a good amount of protein from the millets. It is rich in niacin, riboflavin, thiamin, vitamin E and B complex. These vitamins are necessary to keep your organs properly functioning. Apart from these vitamins, you can also get some essential minerals from the millets. The essential amino acid of the millets can keep you fit. You can also get some minerals like magnesium, iron, phosphorus, potassium and more from the millets. These minerals can balance your body and help you to lead a better life. The Kodo millet nutrition plays a great role in keeping your body, skin, and hair desirable.
Benefits Of Millets
- Good For Treating Coronary Artery Disorder
- Vitamin B Rich
- Rich In Gluten
- Effective In Weight Loss
- Protect From Colon Cancer
- Regulates Blood Pressure
- Treats Celiac Disease
- Regulates Blood Sugar Level
- Rich In Fiber Content
- Antioxidant Supplier
- Slows Muscle Degradation
- Promotes Good Sleep
- Good For Pregnant And Lactating Women
- Reduces Menstrual Cramps
- Rich Source Of Phosphorus
- Improves Elasticity Of The Skin
- Keeps Your Skin Young
- Minimize The Scars
- Protect Your Skin
- Get Good Complexion
- Heals The Wounds
- Moisturize Your Skin
- Acne Removal
- Get Strong Hair Follicles
- Maintain Scalp Health
Health Benefits Of Millets
These nutrients can help you to lead a healthy life in various ways. You need to know which nutrient works how on your body from the flowing points.
Good For Treating Coronary Artery Disorder
You can take the millets as a natural remedy for reducing triglyceride level. This food can make the blood thin and prevents the blood platelet clumping. And as a result, it reduces the risk of sunstroke and coronary artery problems.
Vitamin B Rich
You can take the millets as a good source of vitamin B which is essential to break down the fat and the carbohydrates in the human body. It can reduce the level of bad cholesterol and increase the level of good cholesterol. The niacin of the millets plays an active role in preventing the cholesterol from entering the bloodstream.
Rich In Gluten
The gluten amount in the millets is high. The consumer can meet the required amount of protein by taking the millet on a regular basis. If you are a vegetarian then you should take the millets on a regular basis. The right amount of protein from the millets can help you to stay strong and protected. The millet has a good amount of protein but it is free from the other unhealthy compounds of the animal sources.
Effective In Weight Loss
Millet is a good source of tryptophan. It is an amino acid which plays an important role in lowering the appetite. You can keep you feel like full for a long time. It can also make the digestive process slow and as a result, you can feel the appetite after a long time. The less food craving can help you to lose weight in a short time. So, taking millets as the main meal is suitable for you.
Protect From Colon Cancer
You can prevent the colon cancer by taking the millets in your daily diet. Fiber and phytonutrients are present in the millets. These compounds are essential for keeping you away from the colon cancer. Apart from it, you can also take the millets as a meal to prevent breast cancer. Lignan of the millets plays an important role in this case. The researchers claim that the risk of breast cancer can be reduced up to 50% by taking millets on a regular basis.
Regulates Blood Pressure
You can take millet as a natural remedy for reducing the blood pressure level. It plays an active role in relaxing the muscles of the arteries. This is also helpful to reduce the migraine pain and asthma problems at the same time.
Treats Celiac Disease
A lower amount of gluten of the millets can help the patients who are suffering from celiac. This is a disease related to the small intestine. It interferes with absorbing nutrition from the foods. In this case, gluten can be tough to digest for the patients. And the lower amount of gluten present in the celiac can be helpful to them. You can also get the millets that are completely gluten-free.
Regulates Blood Sugar Level
Millets contain a lower level of the glycemic which slows the digestion process. As a result, you can get a constant blood sugar level. The glucose sensor can be increased by taking the millets. This is helpful to lower the level of glucose in the diabetic patients. You can lower the level of fasting blood sugar level up to 32% by taking the millets as a meal on regular basis. Ragi can be the ideal millet to take for the patients with diabetes type 2.
Rich In Fiber Content
The fiber content of the millets can help you to digest foods in an easier way. The laxative contents of the millets play an essential role in digesting foods and fighting the constipation problem. Methionine and Lecithin can help you to get relief from the liver problems as these can flush out harmful agents from the liver and keep its function well. You can also stay away from the gallstone problems by taking millets on a regular basis. Insoluble fiber agents of the millets can restrict the bile acid secretion and as a result, the risk of gallstone reduces. Researchers claim in their studies that the millet consumers have 13% lower risk of forming gallstone problem.
You can also get a lot of antioxidants from the millets. It can help you to stay away from the damages of the free radicals and other harmful chemicals. It can keep your stomach well and flush out all the harmful agents from your body.
Slows Muscle Degradation
Good amount of proteins and amino acids are present in the millets. The amino acid like lysine of the millet can slow down the process of muscle degradation.
Promotes Good Sleep
Tryptophan is one of the most beneficial agents present in millets. This agent can help you to get good sleep and reduced stress. The level of serotonin rises in the body by taking the millets and as a result, you can get a good sleep. One cup millet porridge at night can be a good remedy to treat the sleeping problems.
Good For Pregnant And Lactating Women
Taking ragi is a good remedy for boosting up the milk production rate in women. If you are pregnant then taking ragi as a meal is always fruitful. The ragi millet benefits on the mother’s health are remarkable. This millet can help you to keep your baby feeding breast milk for a longer period.
Reduces Menstrual Cramps
You can get sufficient amount of magnesium from the millets that play an important role in reducing the menstrual cramp. The pain at the time of menstrual cycle can be reduced by getting this mineral as well.
Rich Source Of Phosphorus
Phosphorus is present in the millets on a large scale. It helps to structure the cells in your body and also takes a role in keeping you energetic. It is also an essential component that controls the structure of the nervous system and helps you to get a healthier life. One cup millet can provide you 17% of the necessary phosphorus in your body. So, taking millet is beneficial for you.
Skin Benefits Of Millets
Apart from these health benefits, you can also take millets as a home remedy for getting better skin health. The millets are proved as full of necessary minerals and vitamins that can keep your skin nourished and well maintained. The following skin benefits of millets can help you to understand it in a better way.
Improves Elasticity Of The Skin
L-lysine ad L-proline are essential amino acids present in the millets. These amino acids can create the collagen in the body and it helps in repairing the tissues of the skin. Taking sufficient amount of millet can keep your skin soft, and maintain its elasticity at the same time.
Keeps Your Skin Young
The antioxidant properties of the millets can keep your skin younger looking by eliminating all the wrinkles and age marks. It can also keep your skin away from the damages of the free radicals. It can keep the skin rejuvenated and young in a natural way. The uses of the millets in the beauty products for eliminating the age marks are also remarkable.
Minimize The Scars
You can also fight against the scars by taking millets as a natural remedy. The antioxidants of the millets can increase the blood flow in the tissues of the scars and keep the cell structure proper. The skin repairing elements of the millets can help you to get healthy skin in a short period. It also protects your skin from damages.
Protect Your Skin
You can get a good result by taking millets as a natural remedy for protecting your skin from the sun damages. Vitamins like C, E, and selenium of the millets play an active role in protecting your skin from the sun damages. The new cells are boosted up by taking these properties and it can help you to get well-nourished skin as a result. It can maintain the glow of the skin and keep it lively at the same time.
Get Good Complexion
The agents like vitamin E can help you to get a fairer complexion in a natural way. It can improve your skin tone by getting lubricated in the skin easily. It can help your skin to stay lively and fair at the same time.
Heals The Wounds
Vitamin E of the millets can also help you to get relief from the wounds on the skin at the same time. it can be a natural remedy for keeping your skin away from the free radical damages and its effects on the wounds. This healing property of the millets can keep your skin maintained and safe.
Moisturize Your Skin
You can take the millet as a natural remedy for improving the dryness of the skin. It can work on your skin as a great moisturizer and as a result, you can get soft and lively skin naturally.
You can take millet as a natural remedy for removing the acne from the roots. The anti-inflammatory agents of the millets can help you to get relief from the acne in an effective way. Lipoic antioxidant plays an important role in this role as it can increase the metabolism rate and circulation in the skin. It can not only remove the acne from the skin but also helps you to stay away from the fine lines, age spots and more.
Hair Benefits Of Millets
The millets can work as a natural remedy for improving your hair health.
Get Strong Hair Follicles
You can get strong hair follicles by taking millets as a natural remedy. It can give your hair sufficient amount of proteins, vitamins, and minerals. Protein intake is very essential to keep your hair root and follicles strong.
Maintain Scalp Health
You can get good scalp health by taking the millets on a regular basis. Its anti-inflammatory effects can keep your scalp away from the diseases like psoriasis, dandruff, and eczema. It can also resist your hair from premature balding.
Bottom Line Of Benefits Of Millets
These benefits of millets can help you to lead a healthy life. These points can help you to understand the reasons behind taking the millets on a regular basis.