Arginine might have once languished in supplemental obscurity but now it is muscling its way up at the charts of the amino-acid heap. It is also known as L-arginine. This nutrient speeds up protein synthesis and it also helps in building muscle. This long-ignored nutrient has many positive effects. It is also popularly known for its properties that lower high blood pressure. Foods That Are Rich In Arginine speeds up the process of wound healing. Foods That Are Rich In Arginine also treat peripheral vascular disease, coronary artery disease, and many other diseases.
This nutrient is also considered as semi-essential amino acid. If you eat a well-balanced diet than you can get enough arginine from it. Your body requires arginine to synthesize nitric oxide which helps your blood vessels to relax. This nutrient is essential for children’s growth. There are endless skin, hair and health benefits of arginine. Foods That Are Rich In Arginine has anti-aging properties. It drastically reduces hair fall. Foods That Are Rich In Arginine has the ability to control bladder inflammation. It is an amazing weight-loss agent. You can even detoxify your body with its help. If you are a gym-freak, then you must take a good amount of arginine as it boosts exercise performance. It is also responsible for regulation of hormonal growth. It aids in the generation of tissue. Another less known fact is that it boosts our immune system too.
That’s not all, it also aids kidney in removing waste from the body. Our body might produce less amount of arginine when you are stressed or when you get sick. There might be several other reasons due to which the production of arginine might get reduced. In this time, people might take arginine as a dietary supplement to manage several diseases but there are other natural ways to get arginine as well. Instead of taking supplements, you can eat foods that are rich in arginine. A small change in your diet can fulfill the requirement of arginine in your body. Eating foods rich in arginine is a safe and easy way to stay healthy.
Stop buying those expensive dietary supplements and eat these foods listed below to get an adequate amount of arginine for the proper functioning of the body.
15 foods that are rich in Arginine:
Foods Rich in Arginine #1) Pumpkin Seeds – For vegetarians, pumpkin seeds are a good source of arginine. It also has a lot of protein content. A cup of pumpkin seed has enough protein to get you through the day. It contains iron, minerals, and zinc. It has arginine in abundance and you can eat it as a topping on a salad or a part of your fruit salad. You should store the seeds of pumpkin for few days.
Foods Rich in Arginine #2) Peanuts – Peanuts have a lot of arginine and protein content in it. One cup of roasted peanuts has 4 grams of arginine which is good for the body. It also has vitamin E and B3 along with niacin. You can either eat peanuts as a snack or add them to your food. You can even spread some peanut butter on a bread to get a ton of nutrients. It is good for athletes and sportsmen.
Foods Rich in Arginine #3) Chickpeas – Chickpeas are an amazing source of arginine and protein along with fiber. If you are a vegetarian then you must eat chickpeas to get enough nutrients. They are high in dietary fibers. They also taste amazing. In India, many chickpea curries are eaten. In the middle east, people make hummus from chickpeas which taste amazing. Thus, it is not only a great nutrient booster but it also tantalizes your taste buds.
Foods Rich in Arginine #4) Soybeans – This vegetable is rich in minerals, potassium, and magnesium. It also has a good amount of protein and arginine. It is a good alternative to dietary supplements. You can add this vegetable in your dinner meals. Make a salad or toss them in rice. Basically, be creative with this vegetable and create amazing dishes along. At the end of the meal, you will be satisfied as you are a healthy and tasty meal.
Foods Rich in Arginine #5) Chicken – Chicken is such a popular choice in terms of protein content but it is also the third best source of arginine. Two hundred grams of chicken has 9-10 grams of arginine and a lot of protein. It is high in fiber too.
Foods Rich in Arginine #6) Dairy products – You can get enough arginine from dairy products like milk, cheese, and yogurt. It has high nutrient content. It has calcium as well. This is a great source of nutrient which helps in bone health. A glass of milk is recommended for small children every day. A Hundred grams of water contains 0.2 grams of arginine. Cheese has more arginine content in it. You can spread some cheese over your salad or bread and get the arginine required for your body.
Foods Rich in Arginine #7) Lentils – Lentil is a healthy source of fiber and protein. Surprisingly, it has a lot of arginine in it too. This plant is specifically rich in many nutrients which can be beneficial to our body in several ways. In India, many people eat ‘dal’ which is an Indian cuisine made out of lentils. It tastes delicious and it is considered as comfort food. You can add them to your appetizer or soup.
Foods Rich in Arginine #8) Turkey – The turkey breast, in particular, has a great content of arginine and it is rich in protein. It is very healthy for the body. It has omega-3 fatty acids and several vitamins. You will be shocked to know that arginine has the highest amount of arginine than any other food. Turkey is widely eaten in the western world. You can eat turkey ham in sandwiches or add some in your food.
Foods Rich in Arginine #9) Red meat – This food is not just widely known for its high-protein quality but it is also filled with arginine. Some kinds of red meat are lamb, pork loin, etc. It is rich in fiber and vitamins. People with heart diseases must refrain from eating red meat.
Foods Rich in Arginine #10) Spinach – This veggie is a good source of arginine. This green plant has a ton of iron and other essential nutrients. Add a bunch of spinach in your daily diet and get the best of natural nutrients.
Foods Rich in Arginine #11) Walnuts – Dry fruits are rich in nutrients and walnut is no exception. They are extremely low in cholesterol and sodium. It contains a good amount of copper and manganese. It is also loaded with good fiber. Eating walnuts can give you a lot of metabolic and cardiovascular benefits. This nut has an arginine, omega-3 fatty acids and several other nutrients in it. It is a great option for arginine intake.
Foods Rich in Arginine #12) Tuna – This fish contains a huge amount of arginine in it. A Hundred grams of tuna contains thirteen hundred milligrams of arginine in it. It is a good source of a vitamin A, omega-3 fatty acids and selenium as well. Eat a tuna sandwich or add it to your salad to get arginine in a huge amount.
Foods Rich in Arginine #13) Lobster – This seafood is very popular for its high-nutritional property. Lobster is rich in arginine. It has a lot of amino acids in it too. It is an amazing source of vitamin B12, protein, pantothenic acid, and zinc. Lobster has fewer fats and it is good for health. This seafood is expensive but it tastes enticing.
Foods Rich in Arginine #14) Spirulina – This is a bluish-green sea algae which can be used in cuisines, juices, and smoothies. These algae contain several nutrients like calcium, niacin, potassium, and iron. You might not believe but just one cup of Spirulina powder contains 4.5 grams of arginine.
Foods Rich in Arginine #15) Eggs – The yellow portion of the egg which is called yolk contains a lot of vital amino acids. It is also rich in vitamins. The best part is that it is easily available in the market. So there is no reason to not eat eggs if you want to get more arginine. Eat egg yolk separately or along with the white portion. They are delicious and healthy.
Foods Rich in Arginine – Conclusion
Research shows that arginine can give relief from peripheral arterial diseases. It improves health to a great extent. People with a migraine should eat foods rich in arginine as it can relieve the pain and it can prevent headaches from occurring. It boosts stamina and you have more energy to do a lot of activities. People who are suffering from heart diseases can start taking arginine in their diets to maintain the health of the heart. If you have protein malnutrition then you may require arginine rich diets. If you will eat these foods regularly then you can fight many diseases.
Arginine is naturally produced in everybody’s bodies but few people may face a deficiency of this nutrient. In this case, you must make a change in your diet. Now you know about the numerous benefits of arginine, so include these foods in your diet to be disease-free. Choose a healthy lifestyle. If you will opt to take these nutrients in a natural way then you can savor the benefits of mother earth directly. Dietary supplements cannot match the qualities of natural arginine sources.